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Meal plan


ID: GOF6BubY3nHPoJs
By guest
Generated on 2025-03-17 05:54:30

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 92.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 63.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Oatcakes
1 serving = 100.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 27.0 g

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