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Meal plan

Regenerate
ID: qwAphSgKsYQZOlY
By guest
Generated on 2025-03-17 13:19:46

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 60.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 94.0 g
Energy: 326.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 47.0 g
Let's cook it!