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Meal plan


ID: h-miqq_ViiPJJEI
By guest
Generated on 2025-10-12 13:05:09

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Molasses Taffy Recipe
1 serving = 65.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 39.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 71.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!