Here is your personalized meal plan!
Meal plan
ID: oyD4dMW8vUENjtc
By guest
Generated on 2025-08-11 20:59:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Blue Freeze Recipe
1 serving = 93.0 gEnergy:
195.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 82.0 gEnergy:
265.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!