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Meal plan


ID: -SuT6cRLuYzYCAU
By guest
Generated on 2025-03-17 16:34:56

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Homemade Chocolate
1 serving = 87.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Onions
1 serving = 87.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!