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Meal plan

ID: sWvNTjw7PWjsq5g

By guest

Generated on 2025-06-07 22:44:58

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 65.0 g

Energy: 85.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 83.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!