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Meal plan

Regenerate
ID: 7Dhdrd76LlLjbdE
By guest
Generated on 2025-08-19 19:44:29

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 74.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 93.0 g
Energy: 178.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!