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Meal plan


ID: Ea-18I4OP6-IDU0
By guest
Generated on 2025-06-11 02:16:22

Total kcalories

88.0% (1633.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sriracha Honey Mustard
1 serving = 65.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Andouille Sausage Recipe
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g

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