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Meal plan


ID: QDpRpp8c7LeUvcs
By guest
Generated on 2025-04-19 22:38:59

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Nectarine Berry Crisp
1 serving = 61.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peach Shortcake
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 68.0 g

Let's cook it!