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Meal plan


ID: kvHCLi2L78_X9Xg
By guest
Generated on 2025-06-14 01:26:46

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lighter Apple Crisp
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!