Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nqt50UOYVbBoDPk

By guest

Generated on 2025-08-08 13:42:44

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 372.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 58.0 g

Let's cook it!