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Meal plan


ID: odNgYSEs1mk7-8g
By guest
Generated on 2025-04-30 00:26:16

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pistachio Thins
1 serving = 98.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Coffee Cake
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!