Here is your personalized meal plan!
Meal plan
ID: hj49_BdAHoSBUn4
By guest
Generated on 2025-08-15 09:00:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Smoked Sausage
1 serving = 69.0 gEnergy:
221.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
42.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 71.0 gEnergy:
92.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!