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Meal plan


ID: kFy4mERH_muKB88
By guest
Generated on 2025-03-18 18:38:31

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Basic Cooked Rice
1 serving = 99.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Praline Tart
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 76.0 g

Let's cook it!