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Meal plan


ID: pVj_frUKO9k6oYM
By guest
Generated on 2026-08-03 17:11:22

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Virginia Fudge
1 serving = 76.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 88.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!