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Meal plan

Regenerate
ID: 7p4iNT9uX-8q2zw
By guest
Generated on 2025-06-23 15:34:16

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 81.0 g
Energy: 113.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Verry Berry Pie
1 serving = 95.0 g
Energy: 315.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!