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Meal plan

Regenerate
ID: SC1WVuAsXNiYdSM
By guest
Generated on 2026-07-27 01:50:54

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Cupcakes
1 serving = 74.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 68.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!