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Meal plan


ID: Vyi-_Z-JniLV8O0
By guest
Generated on 2025-04-03 21:37:08

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quatres Epices Recipe
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 73.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 45.0 g

Let's cook it!