Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QquqCt27Z4SHCM0
By guest
Generated on 2025-08-29 18:01:30

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 71.0 g
Energy: 117.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Chocolate Smoothie
1 serving = 84.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!