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Meal plan

ID: 3DLOCJBy4avWkV8

By guest

Generated on 2025-08-27 06:55:52

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Colada Cookies

1 serving = 65.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Winter Fruit Compote

1 serving = 67.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 31.0 g

Let's cook it!