Here is your personalized meal plan!
Meal plan
ID: SfF2LcAOBal9zY4
By guest
Generated on 2025-08-11 20:49:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Rice Pancakes
1 serving = 61.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Maple Leaf Cookies
1 serving = 93.0 gEnergy:
257.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
57.0 g
Let's cook it!