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Meal plan

ID: mTj1v-6zHQFK_JE

By guest

Generated on 2025-04-20 23:57:50

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 58.0 g

Energy: 93.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Fresh Apricot Jam

1 serving = 99.0 g

Energy: 293.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 71.0 g

Let's cook it!