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Meal plan


ID: kVIjhA3kTpCt9h0
By guest
Generated on 2025-08-25 02:27:34

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Dump Pudding
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Apricot Crisp
1 serving = 91.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!