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Meal plan


ID: 0A_rstJKHMb4YAE
By guest
Generated on 2025-03-19 06:43:16

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Man Salmon
1 serving = 95.0 g
Energy: 194.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Green Mustard Emulsion
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!