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Meal plan

Regenerate
ID: Wm4swszHMqbNVGY
By guest
Generated on 2025-03-19 13:34:21

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!