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Meal plan

ID: JVhuZv0DhgKTyJI

By guest

Generated on 2025-09-02 22:04:44

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Indian Pudding

1 serving = 100.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 86.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!