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Meal plan


ID: E1sHsMGrl-aPDjE
By guest
Generated on 2025-03-19 18:38:28

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 93.0 g
Energy: 353.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 82.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

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