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Meal plan

ID: s5bRi-diDBGW-Yc

By guest

Generated on 2026-07-13 05:05:28

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 99.0 g

Energy: 166.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 69.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!