Here is your personalized meal plan!
Meal plan
ID: YJuBSScEETMPEMg
By guest
Generated on 2025-06-28 15:22:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Apple Cinnamon Pancakes
1 serving = 61.0 gEnergy:
62.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Grilled Citrus Steak
1 serving = 441.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
169.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 73.0 gEnergy:
79.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
15.0 g
Let's cook it!