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Meal plan


ID: OYgY0gvUn3CcHwE
By guest
Generated on 2025-03-16 22:31:42

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemony Squash Ribbons
1 serving = 63.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Healthy Nutella
1 serving = 80.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 73.0 g

Let's cook it!