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Meal plan


ID: 4MYWJDG29V2o2l4
By guest
Generated on 2025-03-17 21:04:06

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Paradise
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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