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Meal plan


ID: exfIJ5Ou8qYeM6Y
By guest
Generated on 2026-06-24 05:23:28

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Mini Doughnuts
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Power Protein Smoothie
1 serving = 88.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!