Here is your personalized meal plan!
Meal plan
ID: eY7sxiTyt1ns6Zc
By guest
Generated on 2025-07-27 09:41:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Pizza Tart
1 serving = 90.0 gEnergy:
247.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 94.0 gEnergy:
147.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!