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Meal plan


ID: F8k8YaIkzPNjEbQ
By guest
Generated on 2025-03-22 19:51:56

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
German Cabbage Skillet
1 serving = 80.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Microwave Apple Crisp
1 serving = 93.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g

Let's cook it!