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Meal plan


ID: RbSx3rZBhD5dJmM
By guest
Generated on 2025-09-02 11:45:28

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ginger Mint Lemonade
1 serving = 64.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!