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Meal plan


ID: CAtgPATWG9T5xgY
By guest
Generated on 2025-03-18 23:21:05

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Savory Pancake Recipe
1 serving = 71.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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