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Meal plan


ID: JUV0lp4zHvBpPgQ
By guest
Generated on 2025-06-26 14:35:42

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Protein Muffin
1 serving = 89.0 g
Energy: 283.0 kcal
Protein: 41.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 90.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!