Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cCv04G2cZxdFM2Y
By guest
Generated on 2025-08-18 20:18:50

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Scottish Oat Scones
1 serving = 57.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Salmon with Vegetables
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!