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Meal plan

Regenerate
ID: LWk6MAqklvDpxg8
By guest
Generated on 2025-07-13 00:48:58

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caramel Corn Crunch
1 serving = 62.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dill Potato Cakes
1 serving = 80.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!