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Meal plan


ID: XCUzcUUdVSBCO2E
By guest
Generated on 2025-07-18 04:46:56

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Whipped Cream
1 serving = 67.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 90.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!