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Meal plan


ID: sfOkgA3NPlO_s14
By guest
Generated on 2025-08-15 12:36:58

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 63.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Milk Balls
1 serving = 62.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!