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Meal plan

ID: Vf8zJq4b-uZKmFg

By guest

Generated on 2025-08-23 06:16:59

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 60.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 86.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!