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Meal plan


ID: YohGrZ6CnDQmnsQ
By guest
Generated on 2025-12-16 21:06:49

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Orange Breakfast Loaf
1 serving = 98.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Garlic Cheese Biscuits
1 serving = 89.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!