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Meal plan

Regenerate
ID: SYmJL7WMypQl2Js
By guest
Generated on 2025-08-15 19:48:22

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 90.0 g
Energy: 162.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!