Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MwvnWiBnRMHDtEg
By guest
Generated on 2025-08-13 02:19:18

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raspberry Scones
1 serving = 89.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Tarragon Jam
1 serving = 97.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 43.0 g
Let's cook it!