Here is your personalized meal plan!
Meal plan
ID: _QshCXs9Xfw_j9o
By guest
Generated on 2025-03-19 09:49:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Gyro Burgers Recipe
1 serving = 63.0 gEnergy:
133.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 80.0 gEnergy:
121.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!