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Meal plan


ID: rpDuzgvjyFwSIjc
By guest
Generated on 2025-03-17 13:54:03

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Froot Loop Candy
1 serving = 93.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ice Cream Cones
1 serving = 84.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 28.0 g

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