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Meal plan

Regenerate
ID: vNrIgIU6gcijLIc
By guest
Generated on 2025-06-14 20:20:33

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggnog Cookies
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!