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Meal plan


ID: o6-TPfExIKK1R4E
By guest
Generated on 2025-03-17 18:52:18

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Almond Confections
1 serving = 77.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healing Chai Mixture
1 serving = 73.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!