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Meal plan

ID: J1a-0XIk_-qN9Gg

By guest

Generated on 2025-06-19 23:27:21

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!